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Malanga ID Card

This little gem of vegetable is much richer in nutrients than the classic potato.

Its innumerable virtues range from weight loss to strengthening the immune system.

  • Low in calories;
  • Low glycemic index and rich in B vitamins;
  • Good source of antioxidants;
  • Hypoallergenic food;
  • Regulates blood pressure;
  • Source of complex carbohydrates.

Recipes based on Malanga