This little gem of vegetable is much richer in nutrients than the classic potato.
Its innumerable virtues range from weight loss to strengthening the immune system.
- Low in calories;
- Low glycemic index and rich in B vitamins;
- Good source of antioxidants;
- Hypoallergenic food;
- Regulates blood pressure;
- Source of complex carbohydrates.
It is stored in a dry and cool place.