FR 
Lunch
Parsley Pesto
You can replace the sunflower seeds and olive oil with any seed or oil you prefer (e.g. sesame oil, pine nuts
The Taro has several nutritional interests.
Low in calories, it is rich in fiber and vitamins C, B1 and B2, which promotes the feeling of satiety.
With its richness in starch and slow sugars, Taro prevents spikes and drops in blood sugar.
It therefore limits sugar cravings and represents an interesting source of energy for athletes.
Preparing it in a greasy dish makes it easier to assimilate the vitamin A it contains.
It is therefore an appetite suppressant and antioxidant food.
You can replace the sunflower seeds and olive oil with any seed or oil you prefer (e.g. sesame oil, pine nuts
Very easy to make, it will surely surprise the taste buds of the whole family. Extremely colorful and tasty, this beet jam will go well with
Goes very well with sausages. Are you reluctant to turnips? Give it a try, you might be pleasantly surprised
To better appreciate the Alokos, you can accompany them with a spicy sauce or not.
the green papaya gratin is traditionally served as a main course, it can also serve as an original appetizer for a dinner aperitif. In small
