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Okra ID Card

Low in calories but rich in fibre, it increases the satiety effect of the meal and is therefore a precious ally in the context of a slimming diet.

It strengthens the immune system, we owe it to the presence of vitamins C, but also of antioxidants, fierce fighters against free radicals, responsible for the aging of tissues.

  • Antioxidant power;
  • Excellent source of dietary fibre;
  • Very low in calories;
  • Good source of vitamin K and manganese;

Okra recipes

Lunch

Parsley Pesto

You can replace the sunflower seeds and olive oil with any seed or oil you prefer (e.g. sesame oil, pine nuts

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Breakfast

Beetroot jam

Very easy to make, it will surely surprise the taste buds of the whole family. Extremely colorful and tasty, this beet jam will go well with

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Lunch

Green papaya gratin

the green papaya gratin is traditionally served as a main course, it can also serve as an original appetizer for a dinner aperitif. In small

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