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Yam ID Card

Rich in vegetable proteins, lipids, carbohydrates and fibres, the yam offers the guarantee of a rich, complete and satiating food intake.

It then finds its place as part of a slimming and fitness program.

Endowed with an antioxidant power, yam helps to fight against cellular aging and prevents cognitive disorders by playing on our memory capacity.

  • Its high fiber content boosts intestinal transit;
  • Excellent source of fibre;
  • Antioxidant power;
  • Interesting content of vitamins and minerals;
  • Helps regulate lipid levels;
  • Promotes transit and cardiovascular health.

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yam recipes