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Chayote ID Card

The Chayote is a plant with edible tubers especially if they are young.

They contain between 10 and 15 % of starch.

The Chayote with its fibrous flesh also facilitates digestion and intestinal transit.

This vegetable is a real mine of benefits apart from all its nutritional contributions.

It has a diuretic action when it is consumed in juice but in reasonable doses.

  • Full of minerals such as calcium and iron;
  • Rich in antioxidants, water, vitamin C, B2, B3 and is low in calories;
  • Facilitates intestinal transit, helps burn abdominal fat and fights diabetes and hypertension.

Recipes using christophine

Lunch

Parsley Pesto

You can replace the sunflower seeds and olive oil with any seed or oil you prefer (e.g. sesame oil, pine nuts

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Breakfast

Beetroot jam

Very easy to make, it will surely surprise the taste buds of the whole family. Extremely colorful and tasty, this beet jam will go well with

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Lunch

Green papaya gratin

the green papaya gratin is traditionally served as a main course, it can also serve as an original appetizer for a dinner aperitif. In small

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