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Green Bean ID Card

Fresh Green Beans have an insignificant amount of lipids.

But that's not all.

It also has other benefits. The cooked green bean is low in calories (29.4 Cal/100 g).

It is rich in fiber, calcium and potassium.

  • Low in calories;
  • Rich in fiber;
  • Stimulates intestinal transit and the immune system;
  • Source of magnesium, iron, manganese, vitamin K, B2, B9 and C.

green bean recipes

Lunch

Parsley Pesto

You can replace the sunflower seeds and olive oil with any seed or oil you prefer (e.g. sesame oil, pine nuts

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Breakfast

Beetroot jam

Very easy to make, it will surely surprise the taste buds of the whole family. Extremely colorful and tasty, this beet jam will go well with

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Lunch

Green papaya gratin

the green papaya gratin is traditionally served as a main course, it can also serve as an original appetizer for a dinner aperitif. In small

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