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Red Cabbage ID Card

Red cabbage weighs an average of 1.5 kg. Generally purple, its color varies from red to purple depending on the acidity of the soil in which it grew.

With only 30 kcal per 100 g, red cabbage is a very low-calorie vegetable, which on the other hand has a high nutritional density.

Rich in water, it is also a very good source of carbohydrates, vegetable proteins and dietary fibre.

It therefore has its place as part of a healthy, varied and diversified diet.

Red cabbage is eaten both raw and cooked.

  • Strong antioxidant power;
  • Richness in dietary fiber;
  • Protective effect against certain diseases;
  • Good source of vegetable protein, iron and vitamin C;
  • Low calorie.

Red cabbage recipes

Lunch

Parsley Pesto

You can replace the sunflower seeds and olive oil with any seed or oil you prefer (e.g. sesame oil, pine nuts

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Breakfast

Beetroot jam

Very easy to make, it will surely surprise the taste buds of the whole family. Extremely colorful and tasty, this beet jam will go well with

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Lunch

Green papaya gratin

the green papaya gratin is traditionally served as a main course, it can also serve as an original appetizer for a dinner aperitif. In small

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