Red cabbage weighs an average of 1.5 kg. Generally purple, its color varies from red to purple depending on the acidity of the soil in which it grew.
With only 30 kcal per 100 g, red cabbage is a very low-calorie vegetable, which on the other hand has a high nutritional density.
Rich in water, it is also a very good source of carbohydrates, vegetable proteins and dietary fibre.
It therefore has its place as part of a healthy, varied and diversified diet.
Red cabbage is eaten both raw and cooked.
- Strong antioxidant power;
- Richness in dietary fiber;
- Protective effect against certain diseases;
- Good source of vegetable protein, iron and vitamin C;
- Low calorie.
Its conservation is one week in the fridge.