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Leeks ID Card

Leek is part of the same family as onion and garlic.

It is a resistant vegetable. The nutritional benefits of leek are numerous and not insignificant.

It is packed with vitamins and minerals.

  • Low in calories;
  • Rich in fiber;
  • Source of antioxidants;
  • Source of vitamin C, B1, B2, B3, B5, B6, B9, K1, E
  • Protective effect against certain cancers;
  • Rich in water so diuretic
  • Stimulates the immune system.

leek recipes

Lunch

Parsley Pesto

You can replace the sunflower seeds and olive oil with any seed or oil you prefer (e.g. sesame oil, pine nuts

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Breakfast

Beetroot jam

Very easy to make, it will surely surprise the taste buds of the whole family. Extremely colorful and tasty, this beet jam will go well with

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Lunch

Green papaya gratin

the green papaya gratin is traditionally served as a main course, it can also serve as an original appetizer for a dinner aperitif. In small

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