Leek is part of the same family as onion and garlic.
It is a resistant vegetable. The nutritional benefits of leek are numerous and not insignificant.
It is packed with vitamins and minerals.
- Low in calories;
- Rich in fiber;
- Source of antioxidants;
- Source of vitamin C, B1, B2, B3, B5, B6, B9, K1, E
- Protective effect against certain cancers;
- Rich in water so diuretic
- Stimulates the immune system.
It keeps for 5 days in the fridge.