Delicately sweet, it can be cooked from appetiser to dessert.
Low in calories, sweet potatoes contain a high amount of antioxidants, vitamin A and minerals.
- Rich in fiber;
- Low glycemic index;
- Rich in vitamin A, B6, B9 and C;
- Rich in copper and manganese;
- Reduces the risk of cancer and cardiovascular pathologies;
- Improves liver functions.
It is stored in a dry and cool place.