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Zucchini ID Card

Low in calories (15.5 Cal/100 g), rich in water, zucchini is also characterised by the presence of minerals and vitamins.

  • Low in calories;
  • Rich in fiber, antioxidants and B vitamins;
  • Stimulates intestinal transit and plays on satiety;
  • Good supply of minerals (phosphorus, magnesium and potassium);
  • Significant source of trace elements.

Zucchini recipes

Lunch

Parsley Pesto

You can replace the sunflower seeds and olive oil with any seed or oil you prefer (e.g. sesame oil, pine nuts

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Breakfast

Beetroot jam

Very easy to make, it will surely surprise the taste buds of the whole family. Extremely colorful and tasty, this beet jam will go well with

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Lunch

Green papaya gratin

the green papaya gratin is traditionally served as a main course, it can also serve as an original appetizer for a dinner aperitif. In small

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