Low in calories (15.5 Cal/100 g), rich in water, zucchini is also characterised by the presence of minerals and vitamins.
- Low in calories;
- Rich in fiber, antioxidants and B vitamins;
- Stimulates intestinal transit and plays on satiety;
- Good supply of minerals (phosphorus, magnesium and potassium);
- Significant source of trace elements.
Its conservation is 4 or 5 days in a cool and dry place.