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Carrot ID Card

The dark color of the carrot comes from its many pigments.

They would help prevent several diseases, including cardiovascular diseases and certain cancers.

  • Excellent source of beta-carotene;
  • Source of gentle fiber;
  • Good content of vitamins of group A, B6, K, B1, B2, B3, C, E, Iron, Phosphorus, Potassium;
  • Promotes healthy eyes and skin;
  • Strong antioxidant power.

Carrot recipes

Lunch

Parsley Pesto

You can replace the sunflower seeds and olive oil with any seed or oil you prefer (e.g. sesame oil, pine nuts

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Breakfast

Beetroot jam

Very easy to make, it will surely surprise the taste buds of the whole family. Extremely colorful and tasty, this beet jam will go well with

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Lunch

Green papaya gratin

the green papaya gratin is traditionally served as a main course, it can also serve as an original appetizer for a dinner aperitif. In small

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