Fresh Green Beans have an insignificant amount of lipids.
But that's not all.
It also has other benefits. The cooked green bean is low in calories (29.4 Cal/100 g).
It is rich in fiber, calcium and potassium.
- Low in calories;
- Rich in fiber;
- Stimulates intestinal transit and the immune system;
- Source of magnesium, iron, manganese, vitamin K, B2, B9 and C.
Its preservation is 3 to 4 days in the fridge.