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Spinach ID Card

Well known for its good iron content, spinach also provides an exceptional amount of other vitamins and minerals.

Some of its antioxidants are also particularly beneficial for the eyes.

  • Strong antioxidant power;
  • Very low in calories;
  • Good source of dietary fibre;
  • Promotes eye health;
  • Helps prevent chronic pathologies;
  • Vitamin A, K, B1, B2, B6, B9, C, E, Calcium, Potassium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc.

Spinach recipes

Lunch

Parsley Pesto

You can replace the sunflower seeds and olive oil with any seed or oil you prefer (e.g. sesame oil, pine nuts

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Breakfast

Beetroot jam

Very easy to make, it will surely surprise the taste buds of the whole family. Extremely colorful and tasty, this beet jam will go well with

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Lunch

Green papaya gratin

the green papaya gratin is traditionally served as a main course, it can also serve as an original appetizer for a dinner aperitif. In small

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