Turnips are characterised by a very high water content and low calorie content (21.1 Cal/100 g).
It benefits from a good nutritional density (of minerals, trace elements and vitamins).
- Source of fiber;
- Low in calories;
- Source of potassium, magnesium, phosphorus and vitamins B1 and B6;
- Cancer protection;
- Contains antioxidants
- Stimulates intestinal transit.
It can be kept for 3 or 4 days in the fridge.