Its richness in vitamins and minerals makes it a well-being food to consume from time to time.

• Rich in fat and fibre;
• Stimulates intestinal transit;
• Plays on satiety;
• Source of iron and phosphorus;
• Fatty acids in quantity;
• Source of vegetable protein, magnesium and potassium;
• An excellent supply of trace elements
• As for vitamins, it is a good supplier;
• Moderate its consumption.