Like most squash, the pumpkin deserves its place on our plates because of its high nutritional density.
We must emphasise its richness in non-irritating fibers and antioxidants that help the body to fight against the premature aging of cells.
Pumpkin is also an excellent source of carbohydrates which provide energy which is well assimilated by the body.
- Low in calories;
- Regulates intestinal transit;
- Rich in vitamin A;
- Antioxidant power;
- Source of beta-carotene;
- An excellent source of potassium;
- A positive impact on blood sugar.
Its conservation is done by keeping it in a cool and dry place, ideally on a shelf for good ventilation.