Breadfruit is a particularly energetic fruit because of the starch and sugar it contains.

• Rich in fiber which facilitates intestinal transit;
• Contains powerful antioxidants;
• Rich in vitamin C;
• Its seeds are a source of protein and vitamin B1 (Thiamine);
• Low glycemic index;
• A favorite food for diabetics;
• Rich in omega 3 and omega 6 fatty acids;