Guava provides carbohydrates, antioxidants and a large amount of dietary fiber essential to the functioning of the body.
- Excellent source of dietary fibre;
- Energy source ;
- Strong antioxidant power;
- Regulates cholesterol;
- Promotes cardiovascular health.
Guava can be stored at room temperature until ripe. It can be placed in a paper bag to speed up the process. Once ripe, it will keep in the refrigerator for a few days.