Due to its complete and atypical nutritional profile, bananas consumed in moderation and as part of a varied diet have various health benefits for the body.

In addition to being an excellent source of energy, it also has a regulating effect on intestinal transit and a protective effect against certain diseases. 

• Rich in carbohydrates, starch and antioxidants;
• Facilitates digestion thanks to its high fiber content;
• Satiating and has a low glycemic index;
• Excellent source of potassium and mild fiber;
• Rich in essential vitamins and minerals.