The benefits of Orange
Nutritional and caloric values
Orange seasonal calendar
Consumed daily, it provides the necessary vitamins to fight against fatigue.
This fruit is at the same time :
- A concentrate of energy and well-being,
- Rich in vitamin C and low in calories,
- Source of fibre, calcium and magnesium,
- Stimulator of the immune system and anti-fatigue,
- Abundant source of antioxidants,
- Prevention of certain cancers.
| Nutrients | Average content |
| Energy | 45.5 calories |
| Water | 87.3g |
| Proteins | 0.75g |
| Carbohydrates | 8.03g |
| Lipids | <0.5g |
| Dietary fiber | 2.7g |
| Calcium | 66mg |

Its conservation is one week in the ambient air.
