The benefits of Orange
Nutritional and caloric values
Orange seasonal calendar
Consumed daily, it provides the necessary vitamins to fight against fatigue.
This fruit is at the same time :
- A concentrate of energy and well-being,
- Rich in vitamin C and low in calories,
- Source of fibre, calcium and magnesium,
- Stimulator of the immune system and anti-fatigue,
- Abundant source of antioxidants,
- Prevention of certain cancers.
Nutrients | Average content |
Energy | 45.5 calories |
Water | 87.3g |
Proteins | 0.75g |
Carbohydrates | 8.03g |
Lipids | <0.5g |
Dietary fiber | 2.7g |
Calcium | 66mg |
Its conservation is one week in the ambient air.