Oily fruit, it is the essential ally to prevent cardiovascular diseases.

• Avocado is rich in antioxidants
• A high source of fiber
• Plenty of “good fatty acids”
• An excellent source of vitamin B5
• A good supply of vitamin B6
• Stimulates intestinal transit
• Protects the cardiovascular system
• Source of vitamin K
• Rich in vitamin B9
• A significant source of phosphorus, magnesium and potassium
• A good source of iron
• Presence of copper in significant quantities